Emotional Fitness Therapy
Emotional Fitness Therapy
Thoughtful, trauma-informed online therapy for adults seeking emotional clarity, resilience, and meaningful change.
Life can feel overwhelming when stress, relationships, or old patterns keep showing up in ways you don’t want. Are you ready to understand your patterns, build resilience, and create meaningful change?
Emotional Fitness is an online therapy practice offering EMDR, psychodynamic therapy, and parts work to support emotional regulation, insight, and integration. Therapy is collaborative, paced, and tailored to your goals, readiness, and lived experience
This practice is best suited for adults seeking depth, reflection, and sustainable change rather than quick fixes.
ABOUT EMOTIONAL FITNESS
Feeling overwhelmed by stress, relationships, or recurring patterns in your life? Wondering how to make sense of them and build lasting resilience?
Working together, you can:
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Understand your emotions so they guide rather than control your daily life
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Strengthen resilience and coping skills to navigate challenges with confidence
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Improve relationships through deeper self-awareness and authentic communication
I offer:
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EMDR Therapy – process trauma, release stuck patterns, reduce overwhelm
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Psychodynamic Therapy – explore your inner world, relationships, and recurring patterns
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Parts Work – integrate different aspects of self and strengthen inner resources
Sessions are offered online via secure telehealth to adults in California and Hawaii. Emotional Fitness Therapy is best suited for reflective individuals who value thoughtful, paced, and supportive collaboration rather than quick fixes or surface-level solutions.
Frequently asked questions
Contact Us
Take the next step on your emotional fitness journey. Use this form to reach out with questions or to request a session, and I’ll respond promptly to support you along the way.
Opening Hours
Mon - Fri
10:00 am - 7:00 pm
Saturday
10:00 am - 2:00 pm
Sunday
Closed